Why Your Pills Aren't Solving Your Problems [BLOG]

Blog Header New 2017 July large logoWhy Those Pills Aren't Solving Your Problems - Podcast Seminary


25% of Americans saw a Mental Health Professional sometime in the last year.

Let that sink in.
As a part of the How to Have a Clear Conscience series, I wanted to address several enormous issues facing people in today’s world and particularly in the United States. In many ways, this post is about Behavioral Medication or Psychotropic Drugs, Depression, Maladies, Mental Health– and the fields serving people with these types of challenges: Counselors, Therapists, Psychologists, Psychiatrists, Pastors, Sociologists, Physicians, Pharmacists, and others.
The fact is, lots of people in our world are hurting and we wanted to stand up and take notice. This is especially important because we want to help people grow in their faith and relationship with God, and sometimes depression and related issues negatively affect a person’s discipleship.
Regarding the ministry of Podcast Seminary, my primary concern is very simple: I want people to be Happy, Healthy, Whole, and Holy.
I want people to find themselves.
I want people to come to terms with themselves.
I want people to be at peace.

But we live in a culture where people are manifesting tremendous problems related to the Modern World and all the challenges of living in it.
I believe that when we take the external challenges people are facing, and add them to what is going on INSIDE of us, that sometimes creates a toxic mix that crushes people– leading to some of the enormous problems we see today. And these things are keeping people from being all God made them to be. That’s what led me to spend a little time talking about that in a recent Facebook LIVE session


Join the Hundreds of Others Who Watched My Video Teaching On This Topic (40 minute discussion)


The August 2017 issue of Time Magazine speaks about the problem of Depression.


Time Magazine


That’s at least part of what I’m addressing here, but not all I’d like to address. I want to use the problem of depression as my starting point, however, so we can use it as a spring board into a larger discussion.
According to Time’s lead article, 16 Million Americans are afflicted by Depression. But– wait for it– One-third of them don’t respond to treatment!!
In Feb 2015, the Center for Disease Control, a US Government service, reported that about 25% of All American Adults (18-65) had seen a therapist in the last 12 months. Let that sink in.
1/4 of Americans are under some regular or irregular PROFESSIONAL mental health care. That’s a significant percentage of people.


CDC Depression


The report, available on the CDC website, reports that the OLDER PEOPLE GET, the more likely they are to need to see a Mental Health Professional– to the tune of 1/3 of median and older adults, according to Mandy Oaklander in the Hope from a Strange Source article being mentioned (Time, August 2017)/
WOW.
Because of the trouble of understanding the complexity of human behavior and the brain, the first antidepressants were introduced only 60 years ago. Clinical Depression– something that should be understood as a serious and significant degree of depression, and not just “feeling bad” occasionally– again, an actual mental health condition, affects a full 6.7% of Americans, nearly 7% of Americans. That’s some 16 million people–not including other people internationally! And that DOES NOT include children and teens.
And believe it or not, depression is the leading cause of disability in the world today.
Depression is like a spider web, and many physical and mental illnesses are related to it.
People may not realize that ANXIETY, PTSD, MIGRAINE HEADACHES, SLEEP DISORDERS, and other issues are sometimes related to depression. Ironically, there hasn’t been a major depression drug breakthrough in the last 30 years, though lots of research has been continuing.
The sad thing is that depression gets the best of some people. In the U.S., suicide is at its highest number in 30 years. And because the situation is so acute, experts agree that patients must get help and they need it more quickly.
As for drugs, it takes up to 4-8 weeks for antidepressants to kick in. And, what’s worse is that 30% of people struggling with depression don’t respond to current treatment options.
As a result, psychiatrists, psychologists, counselors, sociologists, physicians, ministers, and others– all of them are frantically trying to figure out what to do as people continue to suffer so profoundly.

The Evolving Understanding of Depression and Related Maladies

Interestingly, doctors have always understood that depression wasn’t just sadness or feeling the blues. Very early on with the ancient physician Hippocrates, 500 B.C., he thought depression had something to do with a bodily fluid imbalance, called Black Bile– from the spleen. Though he was wrong about that, he at least understood that depression was a condition of some sort.
Later, in the Middle Ages, depression was believed to be exclusively a spiritual disease, and possibly even demonic depression. (Though there were some crazy things done to people back then, it’s important to keep in mind that depression SOMETIMES DOES, perhaps OFTEN DOES, have something to do with the spiritual dimension of our lives.)
Later, in the years leading up to the Enlightenment, in the 1600s, the idea came that depression is actually rooted in the BRAIN. But many not-so-great things were done in the name of science early on that were very troubling to us today– things that included electro-convulsive therapy (can you say SHOCK TREATMENTS?), and other types of fixes.
Now, fast forward to the last 30 years. Finally, in 1987 Eli Lilly released a drug based on brain research, and that gave us Prozac and other knock off drugs like it.
The fact is that, despite all this research and thought, psychiatrists have actually said they “have no idea” why, after decades of studying psychotropic drugs and treating people, some people get better, and why such a large percentage do not.

Encouragement for The Large Number of People Not Helped by Medication

Let me give encouragement for The 30% of people Not helped by medication. If your medication is messing you up… or if your drugs aren’t getting the job done– then in consultation with your doctor or therapist, I suggest trying something else… or at least adding to what you’re doing.
Here’s a fact: NOT ALL MENTAL PROBLEMS ARE TREATABLE BY DRUGS.
Sometimes the problem isn’t MENTAL but is more accurately, “Psychological,” if I can make that distinction. Keep reading.
In other words, sometimes depression isn’t rooted in your BRAIN (MENTAL) but in your PSYCHE (MIND). Meaning, sometimes depression is psychological (Meaning in your SOUL).
Don’t miss this: If your depression is not due to your BRAIN– then MEDICAL TREATMENTS TO THE BODY WON’T FIX YOUR PROBLEM– SINCE YOU CAN’T TREAT SPIRITUAL PROBLEMS WITH PHYSICAL REMEDIES. DOES THAT MAKE SENSE?
Let me say it again– you can’t treat spiritual problems with physical remedies. That’s why SOME– up to 30% we think, of people don’t respond to their medications. And that is why I think that sometimes Your Pills aren’t Solving Your Problems.

Non-Drug-Related Solutions to Depression

Now, let’s go to some non-drug solutions suggested by researchers as reported by Time’s Mandy Oaklander, then I’ll go deeper into the spiritual issue.
What are some possible non-drug-related solutions science gives us– for those who aren’t being helped by powerful psychotropic drugs?

1. Exercise— it’s one of the most studied approaches to treating depression, and it helps a lot of people. And it’s free.
2. Cognitive Behavioral Therapy— meaning, thinking and behaving differently, where you talk to a counselor or therapist– often 10 to 20 sessions, where you learn techniques of changing negative thought patterns. My opinion on this is that these work for many people– and yet sometimes, they don’t. We want more than “coping” skills, so if Cognitive Behavioral Therapy doesn’t work, keep trying other things.
3) Behavioral Activation Therapy– Another non-drug related treatment is Behavioral Activation therapy- where you take up new behaviors and activities to replace behavior with negative thinking.
4) Mindfulness Training– A fourth major treatment is what’s called “Mindfulness training.” This involves things like daily meditation and yoga.
Let me add to that something that’s more important than mere meditation, and that’s PRAYER.
Meditation is THINKING, while PRAYER is TALKING to God and asking for His Help. So don’t miss that and don’t neglect it. Meditation can help if the problem can be solved by you, but if you can’t solve it within yourself, then you need God’s help.

Understanding Human Nature: A Key To Understanding Some Depression

Now let me take you deep, deep, DEEPER into a critical area of understanding in the topic of depression.
I personally believe that the reason that SOME (note that I am saying SOME, not all, but SOME) treatment for depression, and other maladies that may be related to depression– again, insomnia-sleeplessness, PTSD, anxiety, panic attacks, and so on, the reason I think those may not respond to medication is because they aren’t all “medical” issues.
Some problems we face aren’t physical but spiritual.
If you try to solve spiritual issues in the soul with medical solutions in the body, they won’t be effective, and they can cause more harm than good. Just like if you try to solve medical problems in the body with spiritual solutions alone.
Sometimes you need to take an aspirin IN ADDITION TO PRAYING that God would relieve your headache.
But what I mean here is that, some of us may be looking for medical solutions to spiritual problems. Let me teach you a little about human nature– and this is where Christian educators sometimes differ from other fields of study.
Here’s where you need your thinking cap.

People’s Worldview Impacts Their View of Human Nature and of Treatment for Depression

Many in the Behavioral Fields (secular-behavioral-and some Humanistic psychologists, psychiatrists, counselors, therapysts, physicians, etc.) hold a view of human nature that is at odds with scripture, and this is why I think some of their treatments miss the point.

A Secular View of Human Nature- And Its Short-Sightedness

There is an entire field out there that rejects the idea that human nature (how humans are composed) has any type of soul. Some believe we are nothing more than physical bodies… or matter. They are materialists or Physicalists, as the case may be. If you believe as a therapyst or psychiatrist that the only thing that exists is the physical body, then you will treat depression and other maladies as if the only solution is PHYSICAL.
Accordingly, if you believe the human person is nothing more than MATTER and that matter is human flesh made of (a) chemicals and (b) electrical impulses– how will you try to treat such problems? With other chemicals and sometimes electrical impulses. That is what has led to the behavioral community’s production of chemical medications as the primary, and in some cases, only treatment for behavioral issues, depression, and the like.
Does that make sense?
In other words, if the brain is chemicals– then you treat it with chemicals to fix the chemical imbalance in the brain. And in large part– “with regard to the brain and truly brain-related issues,” I agree. But if some medical and counseling professionals assume that “there is no soul” and there are no “inner states” (viz., no conscience, no soul, no real “mind”), then their only treatment option becomes brain-and-not-mind-related treatments– which are largely medications (chemical).
But that’s where SOME– SOME– NOT ALL– in the field of psychiatry and psychology go off the rails.

The Biblical View of Human Nature

Christian educators take their view of human nature from scripture, because we believe God made the body… but that God also made the entire human person.
Podcast Seminary thinks this is important for you to understand. So, let’s go into a little theology.
The Bible teaches that human nature, people, are body, soul and spirit. (1 Thess 5:23). That means the Bible teaches that God made people with BOTH a BODY (chemicals, matter, electrical impulses) AND a SOUL. We are PHYSICAL and SPIRITUAL. So human nature is body, soul, and spirit.
The body is FLESH. The body includes the PHYSICAL BRAIN.
But the soul is not physical. It is not corporeal. It is not material. The soul is, if you please, for lack of a more precise word, “spirit.”
The soul is immaterial. It is not physical. It is not chemical. The human psyche (your mind, emotions, and deliberative choices or “will”) is not matter. Therefore [don’t miss this], the Soul, the Bible teaches, includes the mind, and your emotions, and your will. And these influence and largely regulate our ability to choose, and how our conscience interacts with us. And that’s what we’re studying the human conscience in Podcast Seminary in a very special series at the time of publishing this post.

The Brain and Mind Aren’t the Same Thing

YOUR MIND is a part of your soul. Your BRAIN is a part of your body. Your BRAIN and your MIND are not the same thing.
Your Brain is physical. Your Mind is not.
If the problems you have are caused by problems in your BRAIN, then they are PHYSICAL and can be treated by CHEMICALS or some other cognitive and behavioral techniques.
If your problems are ROOTED IN, caused by, or related to your SOUL– then they are not happening in your BRAIN, but in your MIND. And since the MIND is soul or spirit– you can’t treat SPIRIT with CHEMICALS. The Spirit has to deal with God.
The spirit or soul has to be fixed by spiritual means because it has spiritual causes. So if you have a troubled mind, start with spiritual solutions and work outward toward other behavioral and chemical solutions. If you’ve already tried medications and they haven’t worked… My guess is that the problem is likely something in your soul. That means your issues and problems might be caused by something wrong in your relationship with God.

Relationships Can Also Be Affected By a Wrong Understanding of Human Nature

In addition, in the event that you have “relational” problems– interpersonal problems with others, it’s important to understand that, to the extent the other person approaches the problem the right or wrong way, that too will affect you. So when we (or others) in relationships approach their personal problems or other issues the wrong way, that can affect our relationships. That’s just another reason to get this right.

An Appeal to Take the Bible Seriously About Human Nature and Human Problems

Medication can’t fix the soul– if that’s what’s wrong with us. Medication can’t fix the mind– if that’s what’s wrong with us. Medication can’t ease the conscience– if that’s what’s wrong with us. And medicine can’t solve spiritual problems. In those cases, medication can only mask the real problem and its root causes, and simply dope you up. Ironically, that places you farther than ever from a real solution to your problems.

Our Advice: Start with Your Soul

If you have legitimate problems with depression or other issues that are rooted in the Body and Brain, seek medical help. Then you should even seek psychiatric help if and when needed. But my advice is to START with your SOUL. The brain is a delicate instrument and mind-and-mood-altering drugs are very powerful. They often have profound side-effects. It’s best to look INSIDE your soul before INSIDE your body. More often than not, our bodies are functioning as God intended. The soul is *much more* susceptible to malfunction because we live from our hearts (as writer and brilliant spiritual formation author Dallas Willard said).
If you have depression or other issues rooted in the SOUL and SPIRIT, you might seek nouthetic (biblical) counseling or a solid, biblical Christian counselor. You may want to, if needed, consider other therapeutic help where a solid Christian counselor integrates scriptural truth with helpful integrative counseling and other techniques, and even ultimately medication. But don’t medicate first. And never over medicate.
Most importantly, SEEK SPIRITUAL HELP. SEEK GOD. Seek God’s help.
And that’s my challenge to you IF YOUR PILLS AREN’T SOLVING YOUR PROBLEMS… If you feel like you’ve tried everything else– try God. Try God first, not last. If you’ve tried medication for the body and that didn’t work, try medication for the soul.
God can help.


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Album Covers of Our First 20 Podcast Seminary Episodes

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How to Change Your Profile Picture (Gravatar) on This and Other WordPress Websites

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Changing Your Profile Picture or “Gravatar Image.”

Many websites on the Internet use a universal service called the “Globally Recognized Avatar” when creating a Profile Picture for you on the world wide web. An avatar is your online altar ego, something that identifies you online. Sometimes people want anonymity online, but at other times they want to be known. On our website, we hope people will want to be known, seen, and heard! For this reason, we’ve created a short tutorial on how to change your profile picture or gravatar image. Watch, then make that change– so your profile will be visible when using your login email on websites that use gravatars, including this website. Note: Click the bottom right of the video below for a full screen view.

Why You Should Be Informed

We live in the age of information.  Between 1750 and 1900, the total expanse of human knowledge had doubled .  At that time of pre-technology human history, it took 150 years.  Today, the growth of knowledge is occurring some 100 times faster.  It is said that the entire sum of all known information, i.e., human knowledge, doubles every 1.5 years.  By 2020 it is estimated that it will be doubling approximately every month and a half (72 days).  Think about that…

This Information Age is one in which the average illiterate person, one unable to read or write– but who can understand language and watch videos, can easily learn more about science than those towering figures of centuries past like Louis Pascal and Isaac Newton.  Another example: a 5 year old child holding a smart phone possess more technology than was required to send a man to the moon only 40+ years ago.
In a recent study by the University of California, San Diego, researchers found that we swim in a boundless sea of information, one in which the average person consumes 16 hard drives (3.6 zettabytes) of information every day– be it through TV, radio, the Internet/computer, reading, and other digital devices.  Ironically, with this enormous access to literally UNLIMITED data, one in which we can learn everything about everything, the average American is not very informed about the world in which we live.
Note that I’m not saying that Americans don’t know very much– because we do.  It’s just that the “average American” is simply uninformed to a large degree about the ultimate things that matter and that affect his or her life.  Whether this ignorance is apathy, indifference, or something else– I do not know, but it’s hard to believe such a high level of societal ignorance exists in this world awash in an infinity of information.
For example, while most people have instant recall on trivia like their friend’s speed dial numbers, their favorite TV shows’ times, nuances of their favorite wines, beers, coffee beans or marijuana strains (I live in California), most live without a working knowledge and, sometimes, only a vague familiarity about civics, economics, and politics– not to mention spiritual truth.
You might say– “Who really cares?”  It may seem that not knowing virtually ANYTHING about the stock market, the strength of US currency, trade deficits, political processes, the separation of power, representation and taxation, and things like that “makes no difference.”  Some think that ignorance is bliss because, they reason, we can’t do anything about it anyway.
Why should someone take the time and invest the energy to stay informed?  Especially in this Age of Information where it’s already impossible to keep up– it seems overkill and exhausting to even try.  So why worry about being informed?
My response is many-fold, but if I were to reply, I would give three primary answers.
1. Christians shouldn’t be ignorant about the world, because Jesus wasn’t.  For Christians, we should keep in mind that (of all people) Jesus himself had a working knowledge of those things, and he informed His disciples about them.  He spoke more about money than he did “heaven!”  In the gospels, Jesus shows familiarity with the Roman Empire and its government, the geo-political set up present in Judea and greater Jerusalem, and a deep familiarity with law, justice, economics, and even taxes.  If Jesus did that– and frequently taught his own disciples on issues of those sorts, it can be argued that we must do the same as Christians.
2. Being Uninformed Leaves You Open to Exploitation and Victimization.  Second, ignorance of the primary currents of our culture leaves us vulnerable to those things. Being unaware and disengaged of what is happening in any given area (say, government spending) is a sure-fire way for those who have authority in those areas to act with impunity.  An informed populace means that people can rise up and protest, shape public opinion (through free speech such as this blog), communicate with their senator, hold rallies, organize political movements, or a host of other things as a response.  If we are ignorant, we don’t respond because we are, well, ignorant.  We should keep in mind that an INFORMED MINORITY is always more powerful than an apathetic majority.  For example, in the former Soviet Union, only 24% of citizens were Communist, but they controlled approximately 1/5 of the world.  Informed minorities are always stronger than apathetic majorities.  What is funny is that some people say “I can’t do anything, so why bother?” I say that we can do more than we think– but even if that were true… even if we were powerless subjects being acted upon by the powers that be, at least by understanding what is going on we can play defense and perhaps be better off than if we didn’t.  Let me give an example.  If I were to be an 85 year old man and have to face a 23 year old Mike Tyson in a boxing ring– I may not be capable of successfully fighting him, but the fact that I couldn’t win by playing offense doesn’t mean that I would lower my arms and take a merciless beating… instead, I would AT LEAST put up my gloves and pull in my elbows and try to protect my vital organs and my face, head, and chest.  Then, even if I didn’t WIN, I might at least survive.  Similarly, when we don’t know much about our world, we are defenseless because of our indifference.
3. Be Informed Because You Are Greatly Affected By These Forces, Simply Because You Are a Living Citizen. Third, we need to be informed about the world– because we are citizens in that world.  It is where we live.  It is where we exist.  The condition of the world affects our lives.  The things happening in our world affect our families.  These things affect our children’s children and loved ones, friends, relatives, acquaintances and neighbors. And when I say that these things (civics, politics, economics, and so on) affect our lives– I mean that decisions made by people having authority who are not held accountable by informed, thoughtful, engaged people, affect you nearly every moment of the day.  So while we live in an apathetic state being brainwashed by time-wasting novelties, decisions and actions in the stock market, bond market, futures, congress, judiciary, by the President, governmental agencies creating regulations, and on and on and on– while those things are going on, together they affect EVERYTHING in life: gas taxes raise your gas prices, Standard & Poor’s downgrade makes loans for a car or school harder to get or to pay, new regulations on coal means higher prices for air conditioning at home, OPEC trade imbalances means it costs more for trucks to bring products to your favorite stores, raising the price of Mac & Cheese– do you see what I mean? All of that to say that being uninformed doesn’t make you invulnerable to these bad things– it makes you and your family and everyone you care about MORE vulnerable and, yes, victims.
Truth: Being Uninformed Always Makes Us Gullible. 
The irony of being a victim, however, is that those who are both victims and who are uniformed OFTEN (almost always) blame the wrong people for their problems.  Instead of kicking themselves for being willfully ignorant– and instead of holding the right people accountable– those who actually caused the problems– their ignorance typically makes them unable to discern what actually happened.  When this happens, we become gullible.  That gullibility makes us vulnerable to slick slogans and simplistic explanations, where we are more likely to believe someone because they speak with passion or eloquence, and we begin to believe certain things because the person is “speaking loudly” or pounding his or her fist.  Gullible people are defenseless to these things because they are ignorant– and since they don’t know the facts, they fall for rhetoric and emotion instead of believing things because they are actually TRUE.  Does that make sense?
The Challenge: How to Become Informed

We all have areas of ignorance– I know I do.  But the key is to do something rather than nothing.  My advice to those who feel unable to discern what is happening in our world and who are at a loss to understand what to do is this:

  1. Read God’s Word and ask for Wisdom (James 1:5)
  2. Reserve judgment, avoid giving opinions, and stop yourself from assigning blame until you know what you’re talking about
  3. Begin to be informed by trustworthy sources (people and institutions who, by having a long track record of being fair and informed, have earned and kept your trust
  4. Build your knowledge solidly in a number of areas, as they are all interconnected (the areas all influence one another)
  5. Check your thinking against others of like-mind and who disagree, then reassess your thinking
  6. Be sure to evaluate ideas based on their underlying assumptions (the basic commitments and beliefs that led them to reason a certain way and come to certain conclusions), then evaluate whether your assumptions about things are correct or need adjusting
  7. Test your ideas with both scripture (does it agree with God’s Word/truth) and reality itself (if it doesn’t work in real life, there’s something wrong with what you’re thinking)
  8. Be slow to come to final conclusions prematurely.  But when you know that you have finally discovered what is true, become unshakeable in your convictions.

Do Your Dream

Everyone has dreams. We all have things we would like to see materialize in our lives.
But for most people, their dreams are elusive. Their goals don’t seem to come together. After all, it isn’t like the vast majority of people around us are all making a great impact. And it’s not that high impact performance is “commonplace.” Actually it’s quite rare.
So what does it really take to “do our dream?”
Personally, I think that (the variables of life notwithstanding) we can “do our dream” if we can learn to leverage the fulness of ourselves to that end. After all, God has placed eternity in our hearts and has given us great potential. And to the degree that we are willing to align ourselves to the pursuit of our dream, our goals begin to materialize. Here’s how I think about it all…
To “Do Your Dream” you must:
Fully Train or Focus Your Mind on Your Dream. The size of your dream in your thinking affects nearly everything about how you respond to that dream. If your dream is tiny, you stay unmotivated– because you’re playing small ball and you know it. We simply can’t get really motivated for small dreams. They don’t inspire us and they don’t pique our interest enough to invest our sustained energy in reaching them. My advice is to ask God to expand your thinking and to grow your capacity to believe. As you nurture your dream, it feeds your imagination.
Put Your Heart on the Line. You’ll never reach your dream if it’s not IN you. You need motivation. You need conviction. You need the burn. You need to go “all in.” You won’t change the world without this type of commitment. Taking the “I’ll get emotionally involved when things start working out” approach isn’t going to cut it because seeing a big dream come to pass takes lots of emotional energy. And that energy is needed right “NOW”– so you can’t hold out emotionally.
Act with Resolve. Dreams scare us. Fear causes us to lock up. That’s because big goals come with big price tags– they cost us a lot. But action extinguishes fear. The best way I know to overcome the threat of potential failure is by choosing not to fail and then doing something. Sometimes the fear of failing is enough to give us the motivation we need to “not fail.” So work like it all depends on you, and pray like it all depends on God.
When we nurture our minds with the virtue of our dream, it inspires us to greatness.
When we cultivate our hearts with the grandeur of our dream, it motivates us with the motivation to act.
And when we give ourselves completely to our dream and act with faithful abandon, that unleashed will of ours imposes itself on the forces that work against us, and that dream is powered forward toward completion.
 
Image: Joe Penniston

Live As If It Really Matters

Sometime at the end of high school or the beginning of my college years, I began to understand how important life really is.
What is life?  What does your life consist of?
Life is the cumulative effect of every decision you will ever make. We can conclude, if this is true, that decisions are important. And not “just” important… they’re ultimate. Since they’re of ultimate importance, it’s a good idea to learn to make good decisions and every decision begins in the mind.
Because of the centrality of the mind in our decision-making, I want to challenge you to explore your own thought process to see if you can improve your ability to “live as if it really mattered.”
Socrates said that the unexamined life isn’t worth living. Let’s take his advice and examine three things about our minds
Examine Your Decisions: Think about WHAT you DO.
You and I both know lots of people who live their lives as if it’s a game— like the stakes aren’t that high… never stopping to ask themselves, “WHAT AM I DOING?  WHERE IS MY BRAIN?”
The truth is that one decision you make in a moment can have lifelong ramifications— for good or bad. Those who don’t think about what they do end up making bonehead moves with a high price tag attached to them.
When was the last time you just weren’t thinking about your actions and harmed a relationship?  hurt a friend?  wounded a family member? violated another person?  dishonored your own body?  offended God?
Remember the advice of Colossians 4:5,  “Be wise in the way you act toward outsiders; make the most of every opportunity.”  1 Peter 1:13 tells us to “Prepare our minds for action.”
Examine Your Assumptions and Beliefs: Think about WHAT you BELIEVE
Most people’s beliefs are like a patchwork quilt, a family heirloom. Passed down from generation to generation without much thought, they’re a hodge-podge of ideas from all kinds of different places. Without even realizing it, many Christians hold conflicting positions about political, social, moral, legal and spiritual issues.  Sometimes the views are so inconsistent it’s absurd, but they don’t realize it because they haven’t really thought about it.
You must have a workable philosophy of life… one that’s consistent with reality– one that’s in harmony with truth and the way things really are.  If you don’t, life will eventually cave in on you because you’re living a lie. That’s why the Apostle Peter reminds us in 1 Peter 3:15, “Always be prepared to give an answer to everyone who asks you to give the reason for the hope that is within you.”
IF YOUR LIFE IS GOING TO COUNT FOR GOD, YOU HAVE TO THINK ABOUT WHAT YOU BELIEVE AND WHY.
Examine Your Thought Process:  Think about HOW you THINK
Most people don’t think much about anything… they live on autopilot. Don’t veg-out and put your mind in neutral. Don’t get so lazy mentally that you don’t think critically
When you don’t think about how you think, before you realize it, instead of your mind being transformed into a powerful tool God can use, it becomes like a lump of clay that is molded and conformed into thinking like everyone else. That’s why the Apostle Paul said in Romans 12:2 not to let your mind (your thinking) be conformed to the world, but to be transformed— to undergo a metamorphosis so you’ll know how to live like God wants.
So that’s my challenge to you today:  Live As If Life Really Mattered by:
Thinking about WHAT you DO
Thinking about WHAT you BELIEVE
Thinking about HOW you THINK